Fitness Fanatic Father? Whether you're buying for a novice or a pro, we've got you covered. Find the perfect gift here. Toning Tube - Heavy £2.95 Ideal for strength and rehabilitative training, the Toning Tube helps to improve flexibility, strength...
5 simple band exercises for avoiding runner's knee Runner's Knee - The bane of every runner One of the unfortunate truths runners have to face at one point through their running life is the dreaded term 'runner's knee'. Runner's knee...
Four ways to use your yoga ring with Elspeth BUY NOW @elspethfit TRY SOMETHING NEW "The yoga ring is something I’ve wanted to try for a while and the adaptability this provides with backbends as well as being a new...
